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Image 1 of 1
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Adult sessions commonly focus on:
Anxiety and stress
Trauma responses
Emotional regulation
Confidence and self-concept
Disordered eating and body image concerns
Behaviour patterns that feel difficult to shift
My approach integrates Acceptance and Commitment Therapy (ACT), behaviour science and nervous system awareness. Interventions are tailored to the individual rather than applying generic techniques.
Adult sessions commonly focus on:
Anxiety and stress
Trauma responses
Emotional regulation
Confidence and self-concept
Disordered eating and body image concerns
Behaviour patterns that feel difficult to shift
My approach integrates Acceptance and Commitment Therapy (ACT), behaviour science and nervous system awareness. Interventions are tailored to the individual rather than applying generic techniques.